Nutrition health coach Kelly Ann Monahan made a Apple Ginger Smoothie and a Berry Boom Boom Smoothie. For more of Kelly Ann’s clean eating and gluten-free recipes, you can find her cookbook Sweet Healthy Living: Delicious, Easy, Recipes...Clean Eating Never Tasted So Good at www.Amazon.com, Barnes & Noble, iTunes and other digital retailers.
APPLE GINGER SMOOTHIE
*Buy USDA organic ingredients whenever your budget allows
Ingredients:
1 large cucumber, peeled
1 medium apple, cored and chopped
1-inch chunk of ginger root (or use a dash of ground ginger)
1 Tbsp. (or more to your liking) of fresh lemon juice, seeds removed
Pinch of fresh parsley (or use a dash of ground parsley)
Directions:
Wash the cucumber and apple well before peeling and chopping. Remove the ginger root’s skin and discard. Mix all of the ingredients in a high-power blender.
*Makes 1 serving
BERRY BOOM BOOM SMOOTHIE
*Buy USDA organic ingredients whenever your budget allows.
Ingredients:
1 cup organic frozen berries of choice
8-12 oz. (unsweetened) vanilla almond milk
1 Tbsp. ground coffee
1 serving vanilla protein powder
2 Tbsp. (unsalted, unsweetened) almond butter
Directions:
Mix all of the ingredients together in a high-power blender and enjoy!
*Makes 1 serving
