Certified Fitness and Nutrition Coach Lori Zabka made Sausage, White Bean & Swiss Chard Soup and talked about her Anti-Diet program that emphasizes anti-inflammatory foods as a way of life. For more information on Lori's Anti-Diet program, or to read her blog visit, https://lifebyloriz.com/products/the-anti-diet-1.
Sausage, White Bean, and Swiss Chard Soup
You’ll need:
1 package organic Italian turkey sausage, casings removed
1 cup chopped onion
2 cloves garlic, minced
6 cups low-sodium chicken broth
4 cups chopped Swiss chard, stems removed
2 cans great Northern beans, drained and rinsed
salt and pepper to taste
How:
In a large Dutch oven, cook the sausage, onions, and garlic over medium-high heat until the sausage is browned and crumbly. Drain, if necessary. Stir in the broth, Swiss chard, and beans. Add salt and pepper to taste. Bring to a boil; cover, reduce heat and simmer til Swiss chard is tender, about 20 minutes.
