Health expert and best-selling author Dr. Ian Smith gave tips on how to re-train your brain for weight loss success, and how to curb food cravings. Look for Dr. Ian Smith’s new book, Mind Over Weight, wherever you buy books. For more information, go to www.doctoriansmith.com, follow @doctoriansmith on Instagram and Dr. Ian Smith on Facebook.
How to Find the Motivation to Lose Weight
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