Singer-songwriter and American Idol Season 12 finalist Rachel Hale talked about her popular Instagram cooking series "Hale's Kitchen and made Pigs in a Pop and a Protein Mug Cake, two Paleo-friendly recipes. Learn more about Rachel’s music, her cooking series "Hale's Kitchen" and more at https://www.rachelhalemusic.com/. Follow Rachel and her cooking series "Hale's Kitchen on Instagram @rachelhalemusic.
PIGS IN A POP
Ingredients:
1 1/2 cup almond flour
1/2 cup coconut flour
1/2 tsp baking soda
1/2 tsp sea salt
1/2 tsp cinnamon
6 eggs
1/2 cup unsweetened almond milk
2 mashed bananas
1 tsp vanilla extract
Links of your favorite Paleo breakfast sausage, cooked and cut in tiny pieces
Preparation:
Preheat cake pop maker or oven to 350. Combine dry ingredients in a mixing bowl. Add remaining ingredients and whisk into a smooth thick batter.
For cake pop maker: Grease cake pop maker with coconut oil, add a bit of batter, place your piece of sausage, add remainder of batter to cover sausage. Bake for 2-4 minutes until done, or according to your machine instructions.
Serve with Maple Syrup.
PROTEIN MUG CAKE
Ingredients:
1 scoop of protein powder
1 tbsp almond flour
1 egg
1 tsp baking powder
1/4 cup water
Optional Toppings: almond butter, Paleo chocolate chips, unsweetened coconut flakes
Preparation: Grease mug with coconut oil. Combine dry ingredients in the mug. Add water and whisk into a smooth thick batter.
Pop mug in the microwave for 1 minute and 45 seconds or until done.
Top with whatever you would like. I personally love Paleo chocolate chips, dried coconut flakes, and almond butter.
