Welcome to a special “healthy holidays” edition of the Plus Side of Nashville. This is such a special time of year, when we look forward to gathering with family and friends during the holidays. It’s also the most likely time when sticking to a healthy eating plan is most challenging because often those gatherings with our loved ones revolves around food...and lots of it! So how can we keep away the extra pounds this holiday season? Health and weight loss coach Dyan Damron has lots of great tips to help us out. Ne sure to tune in!
Welcome to a special “healthy" holidays” edition of the Plus Side of Nashville. This is such a special time of year - when we look forward to gathering with family and friends during the holidays. It’s also the most likely time when sticking to a healthy eating plan is most challenging because often those gatherings with our loved ones revolves around food - and lots of it! So how can we keep away the extra pounds this holiday season? Health and weight loss coach Dyan Damron has lots of great tips to help us out!
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