NASHVILLE, Tenn. (WTVF) — It's important to move your body around, even if it's just for a short time. Mary Beth Harding is a registered yoga practitioner, and she shares some ways you can help your spine from your seat.
Watch this Let Me Help segment in the video player above.
For more great tips like this, catch NewsChannel 5 This Morning at 9 a.m. on weekdays. If you'd like to submit a tip, email us at letmehelp@newschannel5.com.
